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+ servings

Gabriel Gaté’s omelette with Pearl Couscous and quinoa

Low Gi Recipe Logo
SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 1/4 cup Red quinoa
  • 1/4 cup Pearl couscous
  • 4 Medium eggs
  • Pinch of salt and freshly ground black pepper
  • 1 tsp Olive oil
  • 1/2 Brown onion, diced
  • 1/2 Small green chilli, finely sliced
  • 2 Sliced medium mushrooms
  • 2 tbsp Finely sliced coriander leaves.
  • A handful of rocket leaves
Gabriel Gaté’s omelette with Pearl Couscous and quinoa

Method

  • Place the quinoa and 1 ½ cups of water in a saucepan. Bring to a simmer and cook for 10 minutes.
  • Add the pearl couscous, cover with a lid and simmer for 10 minutes.
  • Beat the eggs in a bowl and season with a little salt and pepper.
  • Heat the oil in a 24 cm non-stick frypan and fry the onion for 2 minutes. Add the chilli and mushrooms and cook for one minute.
  • Stir in the eggs the coriander leaves the pearl couscous and quinoa. Stir and cook on medium heat until the eggs are just set.
  • Serve immediately garnished with rocket leaves

Notes

Energy per serve: 1320kJ
This recipe was kindly supplied by the team at Blu Gourmet Pearl Cous Cous. For more like this click here

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 315kcal | Carbohydrates: 28g | Protein: 19g | Fat: 14g | Saturated Fat: 4g | Sodium: 750mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g