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+ servings

Mediterranean potato salad

Low Gi Recipe Logo
SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
20 minutes

Ingredients

  • 450 g Carisma potatoes
  • 350 g fresh green beans, trimmed on a diagonal
  • 1/2 cup sliced black olives, drained
  • 2 cups fresh rocket
  • 1/2 cup reduced fat feta cheese, crumbled
  • 2 spring onions, (30g), cut on a diagonal
  • 2 tbsp extra virgin olive oil (30ml)
  • 1/4 cup red wine vinegar
  • 1 bunch fresh oregano leaves
Mediterranean potato salad

Method

  • Place the potatoes in a large pot and fill with about 3cm of water. Bring to a boil, and cook for about 15-20 minutes, or until potatoes are tender. Throw in the green beans to steam after the first 10 minutes. Drain, cool, and then cut potatoes into wedges.
  • Transfer into a large serving bowl, and toss with fresh rocket.
  • Combine olive oil, red wine vinegar and mix to create dressing.
  • Top with olives, crumbled feta, spring onions, fresh oregano and dressing, and toss to coat.

Notes

Energy per serve (210g): 599kJ

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Serving: 210g | Calories: 108kcal | Carbohydrates: 6g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 294mg | Potassium: 159mg | Fiber: 2g | Sugar: 3g | Vitamin A: 645IU | Vitamin C: 9mg | Calcium: 44mg | Iron: 1mg