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Roasted spiced rice and vegetable fritters with lime dressing

Low Gi Recipe Logo
20 minutes
10 minutes


  • 1 cup Low GI brown rice
  • 2/3 cup SunRice Low GI white rice
  • 1 Medium fresh cob sweetcorn
  • 2/3 cup Coarsely grated sweet potato, OR butternut pumpkin OR Carisma/Nadine/Nicola potatoes
  • 2/3 cup Coarsely grated carrot
  • 2/3 cup Coarsely grated beetroot
  • 1 Small red chilli finely chopped
  • 2 tsp Ground cumin
  • 2 Large free range eggs, whisked
  • 1/2 cup Quick cooking rolled oats


  • 2/3 cup Natural pot set yoghurt
  • 2 tbsp Each of chopped mint and chives
  • 1 Small lime, juice and finely grated zest
Roasted spiced rice and vegetable fritters with lime dressing


  • Cook both rice according to instructions on-pack and drain well. Cool and set aside.
  • If using potatoes, peel, leave whole and boil for 10 minutes, then cool and grate coarsely.
  • Rest the tip of the corn cob on a cutting board at a 45 degree angle and run a sharp knife lengthways slicing off the kernels. Put into a large bowl with rice, potato, carrot, beetroot, corn, chilli, cumin, whisked eggs and oats. Season to taste and lightly mix.
  • Preheat oven to 200c (fan 180C).  Line a large shallow ovenproof tray with baking paper.
  • With damp hands clump rice and vegetable mixture into about 18 patties and arrange on the baking paper. Roast for about 20 minutes or until crisp and browned.
  • Meanwhile combine all the dressing ingredients together in a bowl and serve with fritters.


Energy per serve: 495kJ
Gi Estimate: Low

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 120kcal | Carbohydrates: 21g | Protein: 4g | Fat: 2g | Sodium: 23mg | Potassium: 154mg | Fiber: 2g