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Frozen berry yoghurt

Frozen berry yoghurt
Desserts

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SERVES:
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
7 hours

Ingredients

  • 250 g Fresh or frozen mixed berries
  • 3 200g (7 oz) tubs low fat vanilla yoghurt
  • 2 egg Egg whites
  • 2 tbsp Pure floral honey
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Method

  • Place the berries and yoghurt in a food processor and blend until smooth. Transfer to a medium-sized bowl and set aside.
  • Whisk the egg whites in a clean, dry bowl until stiff peaks form. Add the honey a tablespoon at a time, whisking well after each addition until thick and glossy. Fold into the berry yoghurt mixture until just combined.
  • Pour the mixture into an airtight container and place in the freezer for 4 hours or until frozen. Use a metal spoon to break the frozen yoghurt into chunks. Blend again in a food processor until smooth. Return to the airtight container and refreeze for 3 hours or until frozen. Serve in scoops.

Variations:

  • Frozen berry yoghurt ice-blocks (Makes 10), Carbohydrates 13g each
    Make the Frozen Berry Yoghurt recipe up to the end of Step 2. Divide the mixture among 10x 1/3 cup (80ml/ 2.5fl oz) ice-block moulds. Tap the moulds on the bench to settle the mixture. Insert ice-block sticks and freeze for 4 hours or until set. To serve, dip the moulds into hot water for 5-10 seconds, then gently ease the ice-blocks out of the moulds by pulling on the sticks. Serve immediately.
  • Mango frozen yoghurt (Carbohydrates 25g per serve)
    250g (9oz) chopped frozen mango
    Replace the frozen berries with the mango and make following the method above.

Notes

Energy per serve: 540kJ
Recipe and image kindly supplied by Hachette Australia from the Low GI Family Cookbook. Photo: Ian Hofstetter

 


Nutritional information (per serve)

Calories: 129kcal | Carbohydrates: 22g | Protein: 7g | Fat: 0.3g | Cholesterol: 6mg | Fiber: 1.4g