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+ servings

Bliss Balls

Low Gi Recipe Logo
20 minutes


  • 1 1/4 cup (175g) hazelnuts
  • 1 1/4 cup (140g) MILO®
  • 10 (230g) pitted fresh medjool dates
  • 3/4 cup (200g) natura lpeanut butter, no added salt or sugar
  • 3-4 tbsp hot water
  • 1/4 cup (20g) desiccated coconut (for rolling)
  • 1/4 cup (35g) MILO®(for rolling)
Bliss Balls


  • Place hazelnuts in a food processor and process until fine crumbs form. Add MILO® and process to combine.
  • Add dates and peanut butter, process until combined. Add enough water to bring the mixture together.
  • Using wet hands; roll heaped tablespoons of mixture into balls.
  • Roll half the Bliss balls in coconut and half the Bliss balls in MILO®.


Recipe and image supplied by MILO®. For more recipes go to milo.com.au.
Know Your Portions:
A serve of 2 Bliss Balls provides 1,180kJ and 8 grams of protein. Adjust the portion to 1 Bliss Ball for younger children and less active adults. This MILO® Bliss Ball recipe helps provide a nutritional boost for active kids and adults.
You can use different nuts and nut butters in this recipe such as almonds or cashews, to vary the flavour and nutrients provided.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.