milo® French Toast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
10

Ingredients

2 egg
¾ cup reduced fat milk
¼ cup MILO^®
8 slices wholemeal bread

Method

Combine eggs, milk and MILO^®, beat well.
Heat fry pan, lightly grease. Dip bread into egg mixture and place in fry-pan, cook each side until golden.
Serve hot with fresh, diced fruit i.e. strawberries, banana, blueberries.

Notes

Recipe and image supplied by MILO^®. For more recipes go to milo.com.au.

Know Your Portions:

A portion of two slices of MILO^® toast with fresh berries provides 1,052kJ and 14.2g protein. Adjust the portion to one slice of MILO^® toast with fresh berries for younger children and less active adults. This MILO^® Toast recipe helps provide a nutritional boost for active kids and adults.

TIP:

Add cinnamon to the egg mixture for a warming spice flavour and serve the MILO^®toast with yoghurt for a balanced breakfast.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)