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Honey Drumsticks & Slaw

Honey Drumsticks & Slaw
Dinner

Low Gi Recipe Logo

SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
15 minutes
COOK TIME:
1 hour

Ingredients

Drumsticks

  • 12 chicken drumsticks, skin on
  • 1/2 cup Capilano's Australian Low GI Honey, warmed
  • 2/3 cup orange juice
  • 2 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 4 garlic cloves, crushed

Slaw

  • 1/2 head red cabbage, cored and thinly sliced
  • 1/2 head green cabbage, cored and thinly sliced
  • 4 spring onions, green tips only, finely chopped
  • 1 carrot, peeled and shredded
  • 1/2 cup mayonnaise
  • 1 tbsp vinegar
  • 1 tbsp Capilano's Low GI Australian honey
  • Juice from 1 lemon
  • Pinch of salt and pepper
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Method

  • Preheat oven to 180°C. Place chicken drumsticks in an oven-proof dish in a single layer.
  • Combine honey, orange juice, balsamic vinegar, oil and garlic in mixing bowl and mix well. Add marinade over the chicken.
  • Roast for 45-50 minutes, turning at 10-minute intervals, or until browned and cooked through.
  • While the chicken cooks, combine mayonnaise, lemon juice, vinegar, honey and salt and pepper in a bowl and mix well.
  • Add cabbages, carrot and spring onions to a large salad-serving dish. Drizzle with dressing and toss to completely combine. Serve chicken alongside coleslaw.

Notes

Recipe and image supplied by Capilano. For more recipes go to www.capilanohoney.com/au-en/