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+ servings

Homemade Chunky Hummus

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SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
2 minutes
COOK TIME:

Ingredients

  • 300 g canned chickpeas, drained and rinsed
  • 1/2 lemon juice and lemon zest
  • 1/2 tsp smoked paprika
  • 2 tsp extra virgin olive oil
  • black pepper, to taste (optional)
Homemade Chunky Hummus

Method

  • Mash all the ingredients together, or blitz in a food processor, until it has a chunky ‘dip’ consistency.

Notes

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.