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Home / Recipes / Grilled Chicken, Spinach, and Spicy Avocado Wraps

Grilled Chicken, Spinach, and Spicy Avocado Wraps

Grilled Chicken, Spinach, and Spicy Avocado Wraps
Lunch

Low Gi Recipe Logo

SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:

Ingredients

  • 100 g grilled chicken breast, sliced
  • 1 large mixed grain wrap
  • 20 g avocado, mashed (approx. 1 tbsp)
  • 1/2 cup baby spinach, shredded
  • 1/2 medium tomato, sliced
  • 1/4 red onion, sliced
  • 1/4 carrot, grated
  • pinch cayenne pepper
  • squeeze lemon juice
  • black pepper, to taste (optional)
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Method

  • In a small bowl, mix the cayenne, black pepper, and lemon juice through the avocado. Spread it over the wrap, then layer your chicken and salad ingredients.

Notes