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+ servings

Herbed salmon and cress on Bürgen® Wholegrain and Oats

Low Gi Recipe Logo
SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 200 g hot smoked salmon
  • 4 tbsp ricotta cheese
  • 1 tsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp fresh chives Finely chopped
  • 2 tsp baby capers
  • Lebanese cucumber Thinly sliced
  • watercress
Herbed Salmon and Cress on Bürgen® Wholegrain and Oats

Method

  • Flake salmon. Combine ricotta, lemon juice and zest, chives and capers. Gently combine with salmon. Pile on slices of bread and top with cucumber and watercress. Top with another slice of bread.

Notes

This recipe was kindly supplied by the team at Bürgen®.

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 431kcal | Carbohydrates: 22g | Protein: 38.9g | Fat: 19.4g | Saturated Fat: 6.2g | Fiber: 5.8g