Low GI Air Fryer Nachos

SERVES:

DIFFICULTY:
Easy

PREP TIME:
7

COOK TIME:
5

Ingredients

2 MISSION Low Gi + Protein Wrap cut into triangles
400 g black beans can, drained
⅓ cup reduced fat tasty cheese
½ cup pickled jalapeño sliced
1 white onion diced
2 tomatoes diced
1 red capsicum (pepper) diced
1 small red chilli finely chopped
½ avocado medium, ripe
1 clove garlic
1 tbsp lime juice
2 tbsp fresh coriander (cilantro) extra to serve
½ cup reduced fat greek yoghurt

Method

Place a sheet of baking paper into the air fryer. In a single layer, add the tortilla triangles into the air fryer basket, overlapping them so there are no gaps.
Top the triangles with the beans, onion, tomato, capsicum, jalapeños and cheese.
Place in the air fryer and cook at 160C for five minutes or until the cheese has melted.
Whilst nachos are cooking, make guacamole by mashing & combining avocado, chilli, garlic, lime and coriander in a small bowl.
Remove nachos from the basket, top with guacamole, Greek yoghurt and coriander and enjoy!

Notes

Tip: Using lime juice helps to lower the glycemic index of a meal!

Recipe by Dietitian Rebecca Gawthorne.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)