Sweetcorn Fritters

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
15

Ingredients

200 g reduced fat ricotta cheese
2 egg
½ cup reduced fat milk
½ cup wholemeal self raising flour
420 g corn kernels tinned no added salt, drained
3 spring onions chopped
2 tbs chives
olive oil

Method

In a large bowl, add the ricotta, eggs, and milk and beat together until smooth. Stir in the flour, corn, spring onion and chives. Season well with freshly ground black pepper.
Brush a large non-stick frying pan with olive oil. Add a heaped tablespoon of the batter to the pan. Add a maximum of four at a time and flatten out slightly. Cook for 3-4 minutes on each side, then remove and place on a large plate lined with paper towel. Continue to cook in batches.
Serve the fritters with Tzatziki and diced tomato.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)