Spiced Blueberry Smoothie
SERVES:
1
1
DIFFICULTY:
Easy
Easy
PREP TIME:
5 minutes
5 minutes
COOK TIME:
Ingredients
- 1 cup milk milk of choice
- ½ cup blueberries fresh or frozen
- 2 tbsp low fat Greek yoghurt
- ½ tsp vanilla essence
- 1 tsp chia seeds
- ground cinnamon pinch
Method
- Combine all the ingredients into a blender.
- Blend until smooth and creamy.
Notes
Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Calories: 209kcal | Carbohydrates: 24.7g | Protein: 13.4g | Fat: 5.1g | Saturated Fat: 2.8g | Sodium: 142mg | Potassium: 606mg | Fiber: 4.8g | Sugar: 24g