Pork Salsa Salad

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

½ green capsicum (pepper) diced
½ red capsicum (pepper) diced
2 tomatoes diced
2 spring onions finely chopped
½ cup low GI brown rice cooked, or corn
½ cup black beans rinsed, drained
200 g lean pork fillet cooked, shredded
½ avocado chopped
¼ cup fresh coriander (cilantro) chopped

Dressing

½ tbsp olive oil
1 tbsp lime juice
sea salt and ground black pepper

Method

In a small bowl or jar, add olive oil, lime juice, salt and pepper. Mix or shake well.
In a large bowl add all ingredients (except dressing) and toss gently.
Drizzle over dressing and mix well to coat allthe salad ingredients.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)