Healthy Hot Chocolate

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
1

Ingredients

¾ cup reduced fat milk or milk of your choice
1 tsp cocoa powder
¼ cup water hot
vanilla essence or cinnamon to taste
low GI honey drizzle to taste, if desired

Method

In a mug, add hot water and cocoa and stir with a teaspoon to combine.
Add milk and vanilla essence. Mix well.
Microwave for 45 seconds to one minute or until heated.
Add a drizzle of honey and stir.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)