Nutty Banana Smoothie
SERVES:
1
1
DIFFICULTY:
Easy
Easy
PREP TIME:
5 minutes
5 minutes
COOK TIME:
Ingredients
- 1 ½ cup reduced fat milk
- 1 banana ripe
- 30 g cashew nuts
- 1 tsp honey
Method
- Place all ingredients in a blender & blend until smooth. Pour into a glass and enjoy.
Notes
Recipe courtesy of Accredited Dietitian Rebecca Gawthorne for Nuts for Life.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Calories: 459kcal | Carbohydrates: 47.3g | Protein: 20.7g | Fat: 20.1g | Saturated Fat: 5.9g | Fiber: 3.4g