Banana Smoothie Bowl

SERVES:

DIFFICULTY:

PREP TIME:
5

COOK TIME:
4

Ingredients

2 Cavendish bananas ripe
125 g fresh strawberries hulled, halved
1 ¼ cups coconut water chilled
⅔ cup Greek yoghurt
100 g frozen mango ¾ cup
2 cm ginger peeled, grated
3 tsp honey

To serve

toasted muesli
fresh strawberries sliced
fresh blueberries
banana sliced
passionfruit
edible flowers and herbs

Method

Leaving bananas in their skin, place into the freezer.
Put strawberries into a snap lock bag and freeze with banana for 4 hours or overnight until firm.
Combine all the ingredients in a blender. Blend on high speed until smooth.
Divide between two chilled serving bowls.
Top with muesli, fresh fruit and flowers and herbs. Serve immediately.

NOTES

For Vegan option, replace the yoghurt with coconut yoghurt

Notes

Courtesy of Australian Bananas

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)