Banana-Hazelnut Smoothie
SERVES:
1
1
DIFFICULTY:
Easy
Easy
PREP TIME:
5 minutes
5 minutes
COOK TIME:
0 minutes
0 minutes
Ingredients
- 1 frozen banana or fresh banana, approx. 110g
- 1 handful ice cubes
- 1 cup Complete Dairy High Protein milk 250ml
- 100 g low fat Greek yoghurt
- 25 g rolled oats approx. ¼ cup
- 5 hazelnuts roasted
Method
- Blend all of the ingredients together until smooth, then serve.
- TIP: You may like to add a teaspoon of honey for a daily indulgence.
Notes
Recipe supplied by the CSIRO Total Wellbeing Diet online program.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Calories: 407kcal | Carbohydrates: 45.3g | Protein: 27.3g | Fat: 10.6g | Saturated Fat: 4.3g | Fiber: 7.2g