Thank you for signing up
Welcome to 30 days of low GI eating for good health with the #LoveGoodCarbs challenge!
Get ready to receive recipes, tips and advice direct to your inbox. The challenge will start Wednesday 1 February 2023.
Enjoy nourishing your body with delicious low GI eating.
Recommended for you
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!