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We have a number of fact sheets, meal plans, recipes and more that you can discover on this site.

So to help with your low GI journey we have downloadable:

  • Fact sheets on:
    • All you need to know about GI,
    • GI & diabetes management,
    • GI & weight management and
    • GI & pregnancy
    • GI & sports performance
  • A low GI Shopping list
  • Meal Plansfor you to follow.
  • Recipes for all occasions
  • Some fun and informative infographicson the benefits of low GI eating for you to share.

We have a glossary of terms and some useful links to partner organisations and any others we thought you may find helpful.

For the Healthcare Professionals a section that covers referenced fact sheets on some of the key benefits, information on sugarslow carbohydrate dietshealth claims and the Australian health star rating system.


for the latest news on the glycemic index, certified low GI food products,
and low GI recipe inspiration.

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