We have a number of fact sheets, meal plans, recipes and more that you can discover on this site.
So to help with your low GI journey we have downloadable:
- Fact sheets on:
- All you need to know about GI,
- GI & diabetes management,
- GI & weight management and
- GI & pregnancy
- GI & sports performance
- A low GI Shopping list
- Meal Plansfor you to follow.
- Recipes for all occasions
- Some fun and informative infographicson the benefits of low GI eating for you to share.
For the Healthcare Professionals a section that covers referenced fact sheets on some of the key benefits, information on sugars, low carbohydrate diets, health claims and the Australian health star rating system.