Resources

We have a number of fact sheets, meal plans, recipes and more that you can discover on this site.

So to help with your low GI journey we have downloadable:

Fact sheets on:
- All you need to know about GI,
- GI & diabetes management,
- GI & weight management and
- GI & pregnancy
- GI & sports performance
A low GI Shopping list
Meal Plansfor you to follow.
Recipes for all occasions
Some fun and informative infographicson the benefits of low GI eating for you to share.

We have a glossary of terms and some useful links to partner organisations and any others we thought you may find helpful.

For the Healthcare Professionals a section that covers referenced fact sheets on some of the key benefits, information on sugars, low carbohydrate diets, health claims and the Australian health star rating system.

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