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We have a number of fact sheets, meal plans, recipes and more that you can discover on this site.

So to help with your low GI journey we have downloadable:

  • Fact sheets on:
    • All you need to know about GI,
    • GI & diabetes management,
    • GI & weight management and
    • GI & pregnancy
    • GI & sports performance
  • A low GI Shopping list
  • Meal Plansfor you to follow.
  • Recipes for all occasions
  • Some fun and informative infographicson the benefits of low GI eating for you to share.

We have a glossary of terms and some useful links to partner organisations and any others we thought you may find helpful.

For the Healthcare Professionals a section that covers referenced fact sheets on some of the key benefits, information on sugarslow carbohydrate dietshealth claims and the Australian health star rating system.