We have a number of fact sheets, meal plans, recipes and more that you can discover on this site.

So to help with your low GI journey we have downloadable:

• Fact sheets on:
  • All you need to know about GI,
  • GI & diabetes management,
  • GI & weight management and
  • GI & pregnancy
  • GI & sports performance
• A low GI Shopping list
• Meal Plansfor you to follow.
• Recipes for all occasions
• Some fun and informative infographicson the benefits of low GI eating for you to share.

We have a glossary of terms and some useful links to partner organisations and any others we thought you may find helpful.

For the Healthcare Professionals a section that covers referenced fact sheets on some of the key benefits, information on sugars, low carbohydrate diets, health claims and the Australian health star rating system.