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Serves: 6
Prep Time: 5 mins
Cook Time: 25 mins
INGREDIENTS:
- 5 GiLICIOUS potatoes roasted or boiled in their skin
- 1 medium onion, finely diced
- 1 clove of garlic, crushed
- 1 tablespoon (15mL) of olive oil
- 2 ½ cups of reduced salt vegetable stock
- 2 handfuls of fresh chives, finely chopped
- Dollop of light sour cream (25g)
METHOD:
STEP 1
Add onion and garlic to a large pot, sauté on low heat until soft and fragrant.
STEP 2
Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 mins.
STEP 3
Blend with a stick blender until smooth. Bring back to temperature on the stovetop.
STEP 4
Serve. Finish with a dollop of sour cream and a sprinkle of chives.
Cooking tip:
More or less stock or water may be required due to the size & water content of the potatoes.
Nutrition Information Panel
| Per serving (340g) | |
| Energy (kJ) | 565kj |
| Protein (g) | 6.0g |
| Fat – Total (g) | 4.1g |
| -Saturated (g) | 1.8g |
| Carbohydrate – Total (g) | 23.1g |
| – Sugars (g) | 5.1g |
| Fibre (g) | 4.5g |
| Sodium (mg) | 302mg |
