This recipe is based on one by Chrissy Freer – it is a particularly popular recipe that is taught at Anneka Manning’s Healthy Kids Lunch Boxes Bake Classes. For a nut-free version, substitute the almonds with ⅓ cup sunflower seeds or pepitas (pumpkin seeds).
Makes: about 24
Preparation time: 15 minutes
Baking time: 45–55 minutes
Per serve (one piece)
725kJ/173 calories; 2g protein; 8.5g fat (includes 2g saturated fat; saturated : unsaturated fat ratio 0.3); 21g available carbs (includes 12.5g sugars and 8.5g starch); 2g fibre
BakeClub founder Anneka Manning shares her delicious better-for-you recipes for snacks, desserts and treats the whole family will love. Through both her writing and cooking school, Anneka teaches home cooks to bake in practical and approachable yet inspiring ways that assure success in the kitchen. You can follow her on Twitter, Facebook or check out her website.