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Serves: 2
Ingredients:
- 1 1/2 cup So Good™ Cashew Milk Unsweetened
- 6 tbs chia seeds
- 1 tsp vanilla essence
- 6 tbs plain unsweetened yoghurt (for non-dairy version, use soy yoghurt)
- 1 cup (100g) Sanitarium™ Low GI Granola Strawberry & Coconut
- 1/2 cup raspberries, fresh or frozen
Method:
- Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight.
- When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 tablespoons yoghurt.
- Serve immediately.
TIP: If you fancy getting adventurous, try adding flavours such as 1/2 tsp ground cardamom or 1/2 tsp orange blossom or rose water when you mix the chia seeds with the milk.
Nutrition Information Panel
| Per Serve | |
| Energy (kJ) | 1960 |
| – (calories) | 469 |
| Protein (g) | 14 |
| Fat, total (g) | 23 |
| – Saturated Fat (g) | 5 |
| Carbohydrate (g) | 36 |
| – Sugar (g) | 9 |
| Dietary Fibre (g) | 22.9 |
| Sodium (mg) | 161 |
| Potassium (mg) | 495 |
| Calcium (mg) | 559 |
| Iron (mg) | 2.8 |
Glycaemic Load = 15.3
