Name: Sweet potato & corned beef sandwich
Prep time: 10 min
Cook time: 10 min
Ingredients: 450 g gold sweet potato (peeled, chopped); 2 tbsp dijon mustard; 2 tbsp whole-egg mayonnaise; 8 slices Coles Bakery High Fibre Low GI White bread; 80 g goats cheese (crumbled); 8 slices Coles Deli Corned Silverside; 40 g fresh rocket leaves

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
10

Ingredients

450 g gold sweet potato peeled, chopped
2 tbsp dijon mustard
2 tbsp whole-egg mayonnaise
8 slices Coles Bakery High Fibre Low GI White bread
80 g goats cheese crumbled
8 slices Coles Deli Corned Silverside
40 g fresh rocket leaves

Method

Cook the sweet potato in a large saucepan of boiling water for 10 mins or until tender. Drain well. Place in a heatproof bowl. Use a fork to mash until smooth.
Combine the mustard and mayonnaise in a small bowl. Place half the bread on a clean work surface. Spread with half the mustard mixture. Top with sweet potato, goat’s cheese, silverside, rocket and remaining mustard mixture. Top with remaining bread and cut in half to serve.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Sweet potato & corned beef sandwich

Woolworths Low GI High Fibre White Bread Loaf 680g

Ingredients

Method

Nutritional information (per serve)

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