Name: Sweet potato & corned beef sandwich
Prep time: 10 min
Cook time: 10 min
Ingredients: 450 g gold sweet potato (peeled, chopped); 2 tbsp dijon mustard; 2 tbsp whole-egg mayonnaise; 8 slices Coles Bakery High Fibre Low GI White bread; 80 g goats cheese (crumbled); 8 slices Coles Deli Corned Silverside; 40 g fresh rocket leaves

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10 minutes

COOK TIME:
10 minutes

Ingredients

450 g gold sweet potato peeled, chopped
2 tbsp dijon mustard
2 tbsp whole-egg mayonnaise
8 slices Coles Bakery High Fibre Low GI White bread
80 g goats cheese crumbled
8 slices Coles Deli Corned Silverside
40 g fresh rocket leaves

Method

Cook the sweet potato in a large saucepan of boiling water for 10 mins or until tender. Drain well. Place in a heatproof bowl. Use a fork to mash until smooth.
Combine the mustard and mayonnaise in a small bowl. Place half the bread on a clean work surface. Spread with half the mustard mixture. Top with sweet potato, goat’s cheese, silverside, rocket and remaining mustard mixture. Top with remaining bread and cut in half to serve.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD INDEX

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI INDEX

DIABETES RISK

Sweet potato & corned beef sandwich

Coles Bakery High Fibre Low GI White Bread Loaf 680g

Ingredients

Method

Get low GI updates

Success!