Name: Strawberry yoghurt crunch
Prep time: 10 min
Cook time: 2 min
Ingredients: 50 g mixed raw nuts (such as cashews, peanuts, pistachios and almonds); 15 g sunflower seeds; 15 g pumpkin seeds (pepitas); 600 g low fat natural yoghurt; 1 mango (sliced); 200 g fresh strawberries (sliced); 4 tsp low GI honey

Desserts, Quick/Under 30 mins, Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
2

Ingredients

50 g mixed raw nuts such as cashews, peanuts, pistachios and almonds
15 g sunflower seeds
15 g pumpkin seeds (pepitas)
600 g low fat natural yoghurt
1 mango sliced
200 g fresh strawberries sliced
4 tsp low GI honey

Method

Heat a non-stick frying pan over medium heat and add the raw nuts and seeds. Dry-fry them for 1–2 minutes, stirring continuously until browned (take care as the nuts will burn very quickly). Remove from the heat and, when cool enough to handle, roughly chop with a large knife.
Take four glasses and spoon a little yoghurt into the bottom of each one. Divide the mango slices between the glasses, top with another layer of yoghurt, then finish with a layer of sliced strawberries.
Drizzle the honey over the strawberries and sprinkle the toasted nut and seed mixture over the top.

Notes

Energy per serve: 1070 kJ
Recipes and image from The Low GI Cookbook, Hachette Australia.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Strawberry yoghurt crunch

Capilano LOW GI 100% Australian Pure Honey

Ingredients

Method

Notes

Nutritional information (per serve)

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