Name: Strawberry yoghurt crunch
Prep time: 10 min
Cook time: 2 min
Ingredients: 50 g Mixed raw nuts, such as cashews, peanuts, pistachios and almonds; 15 g Sunflower seeds; 15 g Pepitas (pumpkin seeds); 600 g Low fat natural yoghurt; 1 Large mango, sliced; 200 g Strawberries, sliced; 4 tsp Pure floral honey

Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10 minutes

COOK TIME:
2 minutes

Ingredients

50 g Mixed raw nuts, such as cashews, peanuts, pistachios and almonds
15 g Sunflower seeds
15 g Pepitas (pumpkin seeds)
600 g Low fat natural yoghurt
1 Large mango, sliced
200 g Strawberries, sliced
4 tsp Pure floral honey

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Method

Heat a non-stick frying pan over medium heat and add the raw nuts and seeds. Dry-fry them for 1–2 minutes, stirring continuously until browned (take care as the nuts will burn very quickly). Remove from the heat and, when cool enough to handle, roughly chop with a large knife.
Take four glasses and spoon a little yoghurt into the bottom of each one. Divide the mango slices between the glasses, top with another layer of yoghurt, then finish with a layer of sliced strawberries.
Drizzle the honey over the strawberries and sprinkle the toasted nut and seed mixture over the top.

Notes

Energy per serve: 1070 kJ
Recipes and image from The Low GI Cookbook, Hachette Australia.

Nutritional information (per serve)

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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