A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Spicy harissa dip

Spicy harissa dip

Spicy harissa dip
Side Dishes, Snacks

Low Gi Recipe Logo

SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 2 cloves garlic
  • 1 tbsp extra virgin olive oil
  • 1 tbsp harissa paste
  • 1 cup low fat natural yoghurt
  • 2 tbsp lemon juice
  • 1 pinch salt

Method

  • Peel and crush garlic. Add garlic and oil to a pan on medium heat. Sauté constantly until garlic is fragrant, lost its raw smell and just change colour.
  • In a small bowl, add yogurt, garlic and season with salt. In a separate and smaller bowl, add one tablespoon each of harissa paste and lemon juice and mix well.
  • Dollop the harissa mix on top of the yoghurt mix and slightly swirl together.

Notes

Energy per serve: 255kJ

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Carbohydrates: 3g | Protein: 3g | Fat: 3.9g | Sodium: 138mg | Sugar: 2.5g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »