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Spicy harissa dip

Spicy harissa dip
Side Dishes, Snacks

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SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:

Ingredients

  • 1-2 cloves garlic
  • 1 tbsp extra virgin olive oil
  • 1 tbsp harissa paste
  • 1 cup low fat yogurt
  • 2 tbsp fresh lemon juice
  • pinch of salt
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Method

  • Peel and crush garlic. Add garlic and oil to a pan on medium heat. Sauté constantly until garlic is fragrant, lost its raw smell and just change colour.
  • In a small bowl, add yogurt, garlic and season with salt. In a separate and smaller bowl, add one tablespoon each of harissa paste and lemon juice and mix well.
  • Dollop the harissa mix on top of the yoghurt mix and slightly swirl together.

Notes

Energy per serve: 255kJ

Nutritional information (per serve)
Carbohydrates: 3g | Protein: 3g | Fat: 3.9g | Sodium: 138mg | Sugar: 2.5g
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