Spicy harissa dip

Side Dishes, Snacks
SERVES:
6
6
DIFFICULTY:
Easy
Easy
PREP TIME:
5 minutes
5 minutes
COOK TIME:
Ingredients
- 1-2 cloves garlic
- 1 tbsp extra virgin olive oil
- 1 tbsp harissa paste
- 1 cup low fat yogurt
- 2 tbsp fresh lemon juice
- pinch of salt

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Method
- Peel and crush garlic. Add garlic and oil to a pan on medium heat. Sauté constantly until garlic is fragrant, lost its raw smell and just change colour.
- In a small bowl, add yogurt, garlic and season with salt. In a separate and smaller bowl, add one tablespoon each of harissa paste and lemon juice and mix well.
- Dollop the harissa mix on top of the yoghurt mix and slightly swirl together.
Notes
Energy per serve: 255kJ
Nutritional information (per serve)
Carbohydrates: 3g | Protein: 3g | Fat: 3.9g | Sodium: 138mg | Sugar: 2.5g