Name: Spicy harissa dip
Prep time: 5 min
Ingredients: 2 cloves garlic; 1 tbsp extra virgin olive oil; 1 tbsp harissa paste; 1 cup low fat natural yoghurt; 2 tbsp lemon juice; 1 pinch salt

Side Dishes, Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

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Ingredients

2 cloves garlic
1 tbsp extra virgin olive oil
1 tbsp harissa paste
1 cup low fat natural yoghurt
2 tbsp lemon juice
1 pinch salt

Method

Peel and crush garlic. Add garlic and oil to a pan on medium heat. Sauté constantly until garlic is fragrant, lost its raw smell and just change colour.
In a small bowl, add yogurt, garlic and season with salt. In a separate and smaller bowl, add one tablespoon each of harissa paste and lemon juice and mix well.
Dollop the harissa mix on top of the yoghurt mix and slightly swirl together.

Notes

Energy per serve: 255kJ

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Carbohydrates: 3g | Protein: 3g | Fat: 3.9g | Sodium: 138mg | Sugar: 2.5g

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Spicy harissa dip

Ingredients

Method

Notes

Nutritional information (per serve)

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