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Seared salmon and tzatziki tasting plate

Seared salmon and tzatziki tasting plate
Lunch

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SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
5 minutes

Ingredients

  • 2 slices Bürgen® Wholemeal & Seeds bread, toasted
  • 100 g salmon fillet, skin off
  • 1 tsp lemon juice
  • Ground white pepper
  • 2 tbsp tzatziki
  • 1 cup mixed leaf salad
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Method

  • Heat a small non-stick pan over a medium heat. Sear the salmon on both sides for a minute. Remove from the pan and transfer to a plate. Cover with the lemon juice and season with a little ground white pepper. Break it into chunks.
  • Serve the salmon chunks with the lettuce, tzatziki and toast fingers.

Notes

Energy per serve: 1760kJ
Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 21g | Protein: 35g | Fat: 20g | Saturated Fat: 4g | Sodium: 410mg | Fiber: 10g | Sugar: 4g | Iron: 3.7mg
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