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Roasted soy nuts

Roasted soy nuts
Snacks

SERVES:
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 2 cups Soybeans
  • 1 tsp Soybean or canola oil
  • 1 tsp Ground sweet paprika
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander (cilantro)
  • Pinch salt, optional
  • Pinch hot ground chilli, optional
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Method

  • Cover the soybeans with plenty of water and soak overnight.
  • Preheat the oven to 180ºC (350ºF). Drain soybeans and spread out on two non-stick oven trays. Roast in the oven for about 45 minutes, stirring occasionally, until the soybeans are golden brown. Remove from the oven and place in a mixing bowl.
  • Heat the oil and drizzle over the soybeans. Mix well so that each soybean is coated. Sprinkle the soybeans with the ground spices, mixing well. Adjust to taste with salt and chilli. Serve immediately or store in an airtight container for later use.

Notes

Energy per serve: 538 kJ

Nutritional information (per serve)

Calories: 128kcal | Carbohydrates: 9g | Protein: 11g | Fat: 6g | Fiber: 3g
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