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Home / Recipes / Raspberry ‘Red Velvet’ Smoothie

Raspberry ‘Red Velvet’ Smoothie

Raspberry ‘Red Velvet’ Smoothie
Breakfast, Drinks

Low Gi Recipe Logo

SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 1/2 frozen medium banana (approx. 55g) or fresh banana, plus handful ice
  • 1/3 cup frozen raspberries
  • 1 tsp unsweetened cocoa powder
  • 1 cup Complete Dairy High Protein milk (250ml)
  • 100 g low fat plain Greek yoghurt
  • 25 g Whole rolled oats (approx. ¼ cup)
  • 3 tsp chia seeds
  • extra unsweetened cocoa powder, to top (optional)
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Method

  • Blend all of the ingredients together until smooth, then serve.
  • HINT: Adding 50g peeled and chopped fresh beetroot complements this smoothie and can be an easy way to increase your vegetable intake.
  • TIP: You may like to add a teaspoon of honey if you have any daily indulgences to spare.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 
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