Power-packed recovery smoothie
- 30 g nuts
- 375 ml milk of choice (opt for a milk with >6g protein and 200mg calcium per 250mL)
- 1 ripe banana, peeled (can swap for alternative fruit)
- 1 tsp honey
- Place all ingredients in a blender and blend until smooth.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.