Name: Poached Eggs with avocado and roast tomatoes on toast
Prep time: 10 min
Cook time: 20 min
Ingredients: 2 slices Bürgen® Rye bread (toasted ); 125 g baby truss tomatoes; 2 eggs; ½ avocado (sliced)

Breakfast, Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
20

Ingredients

2 slices Bürgen® Rye bread toasted
125 g baby truss tomatoes
2 eggs
½ avocado sliced

Method

Preheat oven 200C. Bring a pot of water to the boil.
Put the truss tomatoes onto a tray and roast for 15 minutes.
Poach the eggs in boiling water until cooked to your liking. Transfer the poached eggs to the toasted rye bread. Add the avocado slices and roast tomatoes.
Serving Suggestion: You can also add grilled haloumi or bacon to the breakfast plate

Notes

Energy per serve: 2650kJ

Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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