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Poached chicken, mango and coriander open sandwich

Poached chicken, mango and coriander open sandwich
Lunch

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SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:

Ingredients

  • 2 slices Bürgen® Wholemeal & Seeds bread
  • ½ cup (120g) poached chicken breast meat, shredded
  • Ground white pepper
  • 2 tsp reduced fat mayonnaise
  • ¼ cup finely chopped mango
  • ¼ cup fresh coriander leaves
  • 2 tsp finely chopped red onion
  • ½ tsp lime juice
  • a pinch red chilli powder (optional)
  • 1 wedge iceberg lettuce, to serve
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Method

  • Season shredded chicken meat with ground white pepper.
  • Spread the mayonnaise over the bread slices and top with the chicken.
  • Combine remaining ingredients in a bowl and spoon over the sandwich. Serve with a wedge of lettuce on the side.

Notes

Energy per serve: 1070kJ
Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 17g | Protein: 26g | Fat: 8g | Saturated Fat: 1.5g | Sodium: 290mg | Fiber: 7g | Sugar: 7g | Iron: 2.8mg
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