A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

 

Home / Recipes / Pikelets with Yoghurt and Berries

Pikelets with Yoghurt and Berries

Pikelets With Yoghurt And Berries
Breakfast

Low Gi Recipe Logo

SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
10 minutes
FEATURED PRODUCT
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 1 cup self-raising flour
  • ¼ tsp bicarbonate of soda
  • ¾ cup MILO®
  • 1 egg
  • 1 cup milk
  • 20 g margarine melted

To Serve

  • 1 cup reduced fat greek yoghurt
  • 1 cup mixed berries fresh or frozen e.g. strawberries, raspberries, blueberries

Method

  • Sift flour and bicarbonate of soda into bowl, stir in MILO®. Gradually stir in combined remaining ingredients, mix well.
  • Drop tablespoonfuls of mixture into hot greased pan.  When bubbles appear on surface, turn over, cook other side.
  • To serve, top with yoghurt and berries.
  • Makes: 20 pikelets

Notes

Recipe and image supplied by MILO®. For more recipes go to milo.com.au.
Know Your Portions:
One portion of 3 pikelets with yoghurt and berries provides 974kJ and 10.5g protein. Adjust the portion to 1-2 pikelets with the yoghurt and berries for younger children and less active adults. This MILO® pikelets recipe helps provide a nutritional boost for active kids and adults.
TIP:
Use MILO® XTRA to boost the choc-malt flavour and protein content of the pikelets.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »