Pikelets with Yoghurt and Berries
Breakfast
SERVES:
6
6
DIFFICULTY:
Easy
Easy
PREP TIME:
10 minutes minutes
10 minutes minutes
COOK TIME:
10 minutes minutes
10 minutes minutes
Ingredients
- 1 cup self-raising flour
- ¼ tsp bicarbonate of soda
- ¾ cup MILO®
- 1 egg
- 1 cup milk
- 20 g margarine melted
To Serve
- 1 cup reduced fat greek yoghurt
- 1 cup mixed berries fresh or frozen e.g. strawberries, raspberries, blueberries
Method
- Sift flour and bicarbonate of soda into bowl, stir in MILO®. Gradually stir in combined remaining ingredients, mix well.
- Drop tablespoonfuls of mixture into hot greased pan. When bubbles appear on surface, turn over, cook other side.
- To serve, top with yoghurt and berries.
- Makes: 20 pikelets
Notes
Recipe and image supplied by MILO®. For more recipes go to milo.com.au.
Know Your Portions:
One portion of 3 pikelets with yoghurt and berries provides 974kJ and 10.5g protein. Adjust the portion to 1-2 pikelets with the yoghurt and berries for younger children and less active adults. This MILO® pikelets recipe helps provide a nutritional boost for active kids and adults. TIP:
Use MILO® XTRA to boost the choc-malt flavour and protein content of the pikelets.
One portion of 3 pikelets with yoghurt and berries provides 974kJ and 10.5g protein. Adjust the portion to 1-2 pikelets with the yoghurt and berries for younger children and less active adults. This MILO® pikelets recipe helps provide a nutritional boost for active kids and adults. TIP:
Use MILO® XTRA to boost the choc-malt flavour and protein content of the pikelets.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Calories: 232kcal | Carbohydrates: 31.6g | Protein: 11.4g | Fat: 6.2g | Saturated Fat: 2.7g | Fiber: 3.8g
