Home / Recipes / Pawpaw bowl

Pawpaw bowl

Pawpaw bowl
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

To garnish (optional)

  • fresh mint
  • edible flowers

Method

  • Slice the pawpaw in half lengthways. Scoop the seeds out with a teaspoon and discard.
  • Squeeze lime juice over both halves.
  • Divide yoghurt between pawpaw halves. Arrange fruit on top of yoghurt, then sprinkle granola and seeds over. Garnish with mint leaves and edible flowers and serve immediately.

Notes

GL = 28.7

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 40g | Protein: 11g | Fat: 18g | Saturated Fat: 4g | Sodium: 91mg | Potassium: 612mg | Fiber: 14.5g | Sugar: 18g | Calcium: 176mg | Iron: 1.4mg
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »