Name: Pawpaw bowl
Ingredients: 1 pawpaw; 1 lime (juiced); 6 tbsp Greek yoghurt; ¼ orange (peeled and sliced); ½ cup berries (fresh or frozen); 1 cup Sanitarium Low GI Granola – Golden Almond Crunch ((100g)); 2 tbsp mixed seeds; fresh mint; edible flowers

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:

COOK TIME:

Ingredients

1 pawpaw
1 lime juiced
6 tbsp Greek yoghurt
¼ orange peeled and sliced
½ cup berries fresh or frozen
1 cup Sanitarium Low GI Granola – Golden Almond Crunch (100g)
2 tbsp mixed seeds

To garnish (optional)

fresh mint
edible flowers

Method

Slice the pawpaw in half lengthways. Scoop the seeds out with a teaspoon and discard.
Squeeze lime juice over both halves.
Divide yoghurt between pawpaw halves. Arrange fruit on top of yoghurt, then sprinkle granola and seeds over. Garnish with mint leaves and edible flowers and serve immediately.

Notes

GL = 28.7

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Pawpaw bowl

Sanitarium Low GI Granola – Golden Almond Crunch

Ingredients

To garnish (optional)

Method

Notes

Nutritional information (per serve)

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