milo® Oat & Banana Smoothie
- 200 ml reduced fat milk
- ¼ cup rolled oats
- 3 tsp MILO (20g)
- 1 banana medium, chopped
- ½ cup crushed ice
- Combine all ingredients in a blender, blend until smooth, thick and creamy.
- Pour into tall glasses and serve immediately.
- TIP: Place the banana in the freezer overnight and it will chill down the smoothie without having to add ice.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.