A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Mexican corn and zucchini fritters

Mexican corn and zucchini fritters

Mexican corn and zucchini fritters
Dinner, Lunch

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
20 minutes

Ingredients

  • 2 large eggs
  • 1/2 cup self-raising flour
  • 1/3 cup reduced fat milk
  • 1/3 cup grated reduced fat tasty cheese
  • 2 medium (200g) zucchini, grated
  • 420 g can corn kernels, drained and rinsed
  • 1/2 bunch fresh chives, finely chopped
  • 1/2 tsp paprika
  • canola or olive oil cooking spray
  • 1 ripe avocado
  • squeeze of lemon or lime juice
  • 1 tomato, cut into wedges, to serve
  • baby lettuce leaves, to serve
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Whisk eggs, flour and milk together in a large bowl until smooth.
  • Stir in grated cheese, zucchini, corn, chives and paprika.
  • Heat a large non-stick frying pan and lightly grease with cooking spray. Drop heaped tablespoons of the mixture into hot pan, spreading it out evenly with the back of a spoon.
  • Cook fritters over a medium heat for 2-3 minutes on each side or until golden brown and cooked through. Remove from pan and keep warm.
  • Continue with remaining mixture, re-greasing pan with cooking spray as necessary.
  • Mash avocado with lemon juice in a small bowl.
  • Top warm fritters with mashed avocado and serve with tomato and lettuce.

Notes

Energy per serve: 1577kJ
Sourced with permission from Healthy Kids at www.healthykids.nsw.gov.au

Nutritional information (per serve)

Carbohydrates: 34g | Protein: 13.8g | Fat: 19g | Saturated Fat: 5.5g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 9.3g | Sodium: 493mg | Fiber: 6g
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool
Translate »