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Home / Recipes / Mediterranean potato salad

Mediterranean potato salad

Mediterranean potato salad
Salads, Side Dishes

Low Gi Recipe Logo

SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
20 minutes
FEATURED PRODUCT

Ingredients

  • 450 g Carisma potatoes
  • 350 g fresh green beans, trimmed on a diagonal
  • 1/2 cup sliced black olives, drained
  • 2 cups fresh rocket
  • 1/2 cup reduced fat feta cheese, crumbled
  • 2 spring onions, (30g), cut on a diagonal
  • 2 tbsp extra virgin olive oil (30ml)
  • 1/4 cup red wine vinegar
  • 1 bunch fresh oregano leaves
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Method

  • Place the potatoes in a large pot and fill with about 3cm of water. Bring to a boil, and cook for about 15-20 minutes, or until potatoes are tender. Throw in the green beans to steam after the first 10 minutes. Drain, cool, and then cut potatoes into wedges.
  • Transfer into a large serving bowl, and toss with fresh rocket.
  • Combine olive oil, red wine vinegar and mix to create dressing.
  • Top with olives, crumbled feta, spring onions, fresh oregano and dressing, and toss to coat.

Notes

Energy per serve (210g): 599kJ
Nutritional information (per serve)
Serving: 210g | Calories: 108kcal | Carbohydrates: 6g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 294mg | Potassium: 159mg | Fiber: 2g | Sugar: 3g | Vitamin A: 645IU | Vitamin C: 9mg | Calcium: 44mg | Iron: 1mg
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