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Macadamia butter and dates

Macadamia butter and dates
Quick/Under 30 mins, Side Dishes

Low Gi Recipe Logo

SERVES:
10
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
0 minutes

Ingredients

  • 10 fresh dates
  • ½ cup macadamia butter
  • toppings of choice
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Method

  • Cut each fresh date down one side and remove the seed.
  • Spoon in about 1 teaspoon of macadamia butter and serve on a platter with any topping of your choice (for example, chopped roasted macadamias, pomegranate seeds, fresh berries, finely-grated orange zest, or banana slices sprinkled with a little cinnamon). 

Notes

For a delicious twist on this recipe, half dip macadamia-butter-filled-dates into melted chocolate and sprinkle with shredded coconut.
 
Recipe courtesy of Australian Macadamias for Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 2.1g | Protein: 1.8g | Fat: 9.1g | Saturated Fat: 1.8g | Sodium: 0.07mg | Fiber: 1g | Sugar: 0.8g
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