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Spiced Berry French Toast


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25 minutes


  • 2 eggs
  • 1 cup reduced fat milk
  • ¼ tbsp ground cinnamon
  • 1 tbsp vanilla bean paste
  • 1 tbsp orange zest oil
  • olive oil spray
  • 4 high fibre, low gi block loaf
  • 125 g raspberries / strawberries puree
  • maple syrup or low GI honey


  • Whisk the eggs, milk, vanilla, orange zest and cinnamon together in a shallow bowl until well-combined.
  • Heat a non-stick fry pan over medium heat and spray with oil spray.
  • Dip the bread in the egg mixture alternating both sides, allowing to soak into the middle of the bread. Cook for 2-3 minutes on each side until golden brown. Place on a plate and keep warm.

To Serve

  • Serve the French toast immediately topped with berries and drizzle with maple syrup or low gi honey.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 450kcal | Carbohydrates: 60g | Fat: 12g | Saturated Fat: 3.5g | Sodium: 553mg | Potassium: 529mg | Fiber: 7.5g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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