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Cherry Ripe Smoothie

Low-GI-cherry-ripe-smoothie
Breakfast, Drinks, Quick/Under 30 mins

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SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
6 minutes
COOK TIME:

Ingredients

  • 1 cup frozen cherries
  • 2 tbsp cocoa powder
  • 2 tbsp chia seeds
  • 1 tbsp desiccated coconut
  • 2 tbsp rolled oats
  • 2 tbsp nut butter
  • 1 1/2 cups unsweetened almond milk
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Method

  • Place all the ingredients into a blender and blend on high speed until smooth and creamy, scraping down the sides.

To Serve

  • Sprinkle with a dusting of cocoa powder and coconut, and one halved fresh cherry (optional)

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Calories: 332kcal | Carbohydrates: 15.5g | Fat: 25g | Saturated Fat: 6.7g | Sodium: 188mg | Potassium: 583mg | Fiber: 9.4g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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