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Cherry Ripe Smoothie

Breakfast, Drinks, Quick/Under 30 mins

Low Gi Recipe Logo

6 minutes


  • 1 cup frozen cherries
  • 2 tbsp cocoa powder
  • 2 tbsp chia seeds
  • 1 tbsp desiccated coconut
  • 2 tbsp rolled oats
  • 2 tbsp nut butter
  • 1 ½ cups unsweetened almond milk


  • Place all the ingredients into a blender and blend on high speed until smooth and creamy, scraping down the sides.

To Serve

  • Sprinkle with a dusting of cocoa powder and coconut, and one halved fresh cherry (optional)

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 332kcal | Carbohydrates: 15.5g | Fat: 25g | Saturated Fat: 6.7g | Sodium: 188mg | Potassium: 583mg | Fiber: 9.4g
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