A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

 

Home / Recipes / Low Carb Potato Nourish Bowl

Low Carb Potato Nourish Bowl

Low GI Nourish Bowl
Lunch

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
10 minutes
FEATURED PRODUCT
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 4 Mitolo Low Carb Potatoes cut into bite sized pieces
  • ¼ cup fresh flat-leaf parsley chopped
  • 2 eggs
  • 200 g chickpeas canned
  • 2 cups iceberg lettuce
  • 1 carrot thinly sliced
  • 1 Lebanese cucumber thinly sliced
  • ½ cup cherry tomatoes
  • ½ cup sugar snap peas
  • 12 mixed olives pitted
  • 1 lemon
  • ¼ cup olive oil
  • sea salt and ground black pepper

Method

  • Place potatoes into boiling salted water and simmer until tender. Strain and allow to cool before dressing with juice from half a lemon, 2 tbsp olive oil and parsley.
  • Boil the eggs to your liking.
  • Divide the ingredients between 2 bowls.
  • Spoon mashed potatoes over the lentil mixture and cover evenly.
  • Serve drizzled with the remaining olive oil, seasoned with salt and pepper and extra lemon on the side.

Notes

Courtesy of Mitolo Family Farms

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 784.47kcal | Carbohydrates: 57.71g | Protein: 25.9g | Fat: 51.34g | Polyunsaturated Fat: 5.36g | Monounsaturated Fat: 30.77g | Sodium: 1737.17mg | Potassium: 2391.15mg | Fiber: 20.44g | Sugar: 14.56g | Vitamin C: 113.64mg | Calcium: 203.93mg | Iron: 7.22mg
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »