A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

 

Home / Recipes / Lemon and Herb Fish with Sweet Potato Mash

Lemon and Herb Fish with Sweet Potato Mash

Dinner, Lunch

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
PREP TIME:
20 minutes
COOK TIME:
1 hour
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 600 g sweet potato peeled, chopped
  • 3 tsp yellow mustard seeds
  • ¾ cup wholegrain sourdough breadcrumbs
  • ⅓ cup parmesan cheese (40g) grated
  • 1 tsp lemon rind finely grated
  • 3 tsp olive oil
  • 4 skinless barramundi fillets 120 each
  • 250 g broccoli steamed, to serve

Method

  • Preheat oven to 200C/180C fan-forced.
  • Boil, steam or microwave sweet potato until tender. Mash with sour cream and mustard. Season to taste.
  • Meanwhile, combine breadcrumbs, parmesan, parsley, lemon and oil in a bowl. Mix well.
  • Place fish on a baking paper-lined tray. Coat fish with crumb mixture. Bake for 15-20 minutes until fish flakes easily with a fork.
  • Serve fish with mash and broccoli.

Notes

Courtesy of Australian Sweet Potatoes

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »