Home / Recipes / Lady Finger Banana Granola Jars

Lady Finger Banana Granola Jars

Desserts, Snacks

Low Gi Recipe Logo

SERVES:
3
DIFFICULTY:
PREP TIME:
COOK TIME:

Ingredients

  • cup chia seeds
  • 1 cup milk or nut milk
  • 1 tsp  vanilla essence
  • 1 tbsp maple syrup
  • 3 banana lady finger
  • cup mango yoghurt
  • ½ cup granola
  • 2 tbsp nut butter
  • 3 fresh strawberries sliced

Method

  • Combine in a bowl the milk, vanilla essence and maple syrup. Stir through the chia seeds. Cover and set aside for 15-20 minutes or until the chia seeds have swelled. This can also be made ahead of time.
  • When your ready to serve, spoon the chia mixer into 3 glasses. Slice 1-2 Lady finger bananas up, gently press the slices facing outwards in side the glasses. Spoon in the yogurt, followed by the granola.
  • Finish with a good drizzle of nut butter and a few slices of strawberries.

Notes

Courtesy of Australian Bananas

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »