Lady Finger Banana Granola Jars
Desserts, Snacks
SERVES:
3
3
DIFFICULTY:
PREP TIME:
COOK TIME:
Ingredients
- ⅓ cup chia seeds
- 1 cup milk or nut milk
- 1 tsp vanilla essence
- 1 tbsp maple syrup
- 3 banana lady finger
- ⅔ cup mango yoghurt
- ½ cup granola
- 2 tbsp nut butter
- 3 fresh strawberries sliced
Method
- Combine in a bowl the milk, vanilla essence and maple syrup. Stir through the chia seeds. Cover and set aside for 15-20 minutes or until the chia seeds have swelled. This can also be made ahead of time.
- When your ready to serve, spoon the chia mixer into 3 glasses. Slice 1-2 Lady finger bananas up, gently press the slices facing outwards in side the glasses. Spoon in the yogurt, followed by the granola.
- Finish with a good drizzle of nut butter and a few slices of strawberries.
Notes
Courtesy of Australian Bananas
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Calories: 336kcal | Carbohydrates: 42.8g | Protein: 12.8g | Fat: 10.5g | Saturated Fat: 2.2g | Fiber: 10.2g
