Name: Hot Spiced Nuts
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 cup mixed raw nuts; ½ tbsp olive oil; 1 tsp Moroccan spice mix (OR a mix of ground cumin, coriander, chilli and salt)

Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
10

PRINT RECIPE PIN

ADD TO YOUR COLLECTION

Ingredients

1 cup mixed raw nuts
½ tbsp olive oil
1 tsp Moroccan spice mix OR a mix of ground cumin, coriander, chilli and salt

Method

Heat the oil in a frying pan and add the spice mix. Stir for a few seconds until fragrant.
Add the nuts and stir until well coated in the spice mix and starting to turn a brown colour.
Remove from the heat as soon as you start to smell the nuts roasting. Don’t leave the stove top as they will cook quickly.
Remove from pan andserve.

Notes

Recipe by Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK