A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

 

Home / Recipes / Honey Drumsticks & Slaw

Honey Drumsticks & Slaw

Honey Drumsticks & Slaw
Dinner

Low Gi Recipe Logo

SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
15 minutes
COOK TIME:
1 hour
FEATURED PRODUCT

Ingredients

Drumsticks

  • 12 chicken drumsticks, skin on
  • 1/2 cup Capilano's Australian Low GI Honey, warmed
  • 2/3 cup orange juice
  • 2 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 4 garlic cloves, crushed

Slaw

  • 1/2 head red cabbage, cored and thinly sliced
  • 1/2 head green cabbage, cored and thinly sliced
  • 4 spring onions, green tips only, finely chopped
  • 1 carrot, peeled and shredded
  • 1/2 cup mayonnaise
  • 1 tbsp vinegar
  • 1 tbsp Capilano's Low GI Australian honey
  • Juice from 1 lemon
  • Pinch of salt and pepper
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Preheat oven to 180°C. Place chicken drumsticks in an oven-proof dish in a single layer.
  • Combine honey, orange juice, balsamic vinegar, oil and garlic in mixing bowl and mix well. Add marinade over the chicken.
  • Roast for 45-50 minutes, turning at 10-minute intervals, or until browned and cooked through.
  • While the chicken cooks, combine mayonnaise, lemon juice, vinegar, honey and salt and pepper in a bowl and mix well.
  • Add cabbages, carrot and spring onions to a large salad-serving dish. Drizzle with dressing and toss to completely combine. Serve chicken alongside coleslaw.

Notes

Recipe and image supplied by Capilano. For more recipes go to www.capilanohoney.com/au-en/

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »