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Herbed - crusted fish

Herbed - crusted fish
Dinner

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
20 minutes
COOK TIME:
15 minutes

Ingredients

  • 4 4 slices Bürgen® Wholegrains & Oats Bread
  • Chopped Herbs: flat-leaf parsley and chives
  • Lemon zest
  • 2 tbsp olive oil
  • Pepper, to taste
  • 4 fish fillets (dory or bream)
  • Lemon wedges, to serve
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Method

  • Pre-heat oven to 220°C. In food processor combine bread, parsley and chives until they make a fine breadcrumb. Add lemon zest, olive oil and pepper to taste.
  • Place fish fillets onto a lightly greased oven tray and evenly coat the fish with the bread crumb mixture.
  • Bake for 10-15 minutes or until fish is cooked through and crust is golden brown. Serve with lemon wedges and salad.

Notes

Energy per serve: 1,078kJ
Gi estimation: 50 (Low), GL estimation: 7
Image and recipe provided by Bürgen. For more great recipes www.burgen.com.au 

Nutritional information (per serve)
Carbohydrates: 13.9g | Protein: 22.4g | Fat: 11.5g | Saturated Fat: 1.8g | Sodium: 243mg | Fiber: 3.1g | Sugar: 1.6g
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