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Hazelnut, chilli and garlic pasta

Hazelnut, chilli and garlic pasta
Dinner, Lunch, Quick/Under 30 mins

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SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
15 minutes
FEATURED PRODUCT

Ingredients

  • 400 g spaghetti
  • tbsp olive oil
  • 100 g chopped hazelnuts
  • 1 long red chilli, seeded and finely chopped
  • 2 cloves garlic, thinly sliced
  • 1 bunch baby bok choy, trimmed and roughly chopped
  • cup chopped flat leaf parsley
  • 2 tsp lemon juice
  • Cracked black pepper, to taste
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Method

  • Cook the spaghetti in a large saucepan of boiling water until al dente. Drain, return to pan and keep warm.
  • Heat the oil in a non-stick pan over medium heat. Add the hazelnuts, chilli and garlic and cook for 3-4 minutes, stirring regularly.
  • Remove from heat, stir through parsley, lemon juice and season with pepper to taste.
  • Toss the hazelnut mixture through the pasta and serve.

Notes

Recipe courtesy of Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 72g | Protein: 15g | Fat: 24g | Saturated Fat: 2g | Sodium: 9mg | Fiber: 7g | Sugar: 1.5g
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