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Ham, cheese, pear and rocket sandwich

Ham, cheese, pear and rocket sandwich

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10 minutes


  • 2 slices Bürgen® Whole Grain & Oats bread
  • ½ pear medium (50g) unpeeled, sliced thinly
  • ½ tsp lemon juice
  • ground black pepper
  • 40 g Jarlsberg Lite cheese (2 slices)
  • 40 g DON® Traditional Ham Off The Bone or other low salt ham (2 slices)
  • ½ cup fresh rocket leaves


  • Put the finely sliced pear into a bowl with the lemon juice and season with freshly ground black pepper.
  • Put the cheese on to one slice of bread and add one slice of ham, pear slices and rocket. Top with remaining slices of ham, cheese and bread.


Energy per serve: 1510kJ
Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Carbohydrates: 31g | Protein: 27g | Fat: 11g | Saturated Fat: 5g | Sodium: 850mg | Fiber: 9g | Sugar: 7g | Iron: 1.9mg
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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