A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Gabriel Gaté’s omelette with Pearl Couscous and quinoa

Gabriel Gaté’s omelette with Pearl Couscous and quinoa

Gabriel Gaté’s omelette with Pearl Couscous and quinoa
Dinner, Lunch

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 1/4 cup red quinoa
  • 1/4 cup pearl couscous
  • 4 eggs Medium
  • sea salt and ground black pepper Pinch
  • 1 tsp olive oil
  • 1/2 brown onion diced
  • 1/2 green chilli finely sliced
  • 2 mushrooms Sliced
  • 2 tbsp fresh coriander (cilantro) Finely sliced
  • rocket leaves A handful
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Place the quinoa and 1 ½ cups of water in a saucepan. Bring to a simmer and cook for 10 minutes.
  • Add the pearl couscous, cover with a lid and simmer for 10 minutes.
  • Beat the eggs in a bowl and season with a little salt and pepper.
  • Heat the oil in a 24 cm non-stick frypan and fry the onion for 2 minutes. Add the chilli and mushrooms and cook for one minute.
  • Stir in the eggs the coriander leaves the pearl couscous and quinoa. Stir and cook on medium heat until the eggs are just set.
  • Serve immediately garnished with rocket leaves

Notes

Energy per serve: 1320kJ
This recipe was kindly supplied by the team at Blu Gourmet Pearl Cous Cous. For more like this click here

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 315kcal | Carbohydrates: 28g | Protein: 19g | Fat: 14g | Saturated Fat: 4g | Sodium: 750mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »