A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Easy eggplant and chickpea curry

Easy eggplant and chickpea curry

Easy eggplant and chickpea curry
Dinner

SERVES:
2
DIFFICULTY:
Capable Cooks
PREP TIME:
15 minutes
COOK TIME:
45 minutes

Ingredients

  • 2 tsp extra virgin olive oil
  • 2 tins (800g) chickpeas, drained and rinsed
  • 1 eggplant, cut into cubes
  • 2 cups (500ml) low-sodium vegetable stock
  • 1 tbsp tomato paste, no added salt
  • 1 medium brown onion, diced
  • 2 cloves garlic, crushed
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp garam masala
  • handful fresh coriander leaves
  • black pepper, to taste (optional)
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • In a heavy-based pot or casserole, heat the olive oil over a medium heat and saute the onion and garlic for 3-4 minutes or until transparent. Add the curry powder, cumin, turmeric, and garam masala, and a splash of stock. Mix well, then cook for one minute.
  • Add your eggplant, chickpeas, and tomato paste.Cover with the remaining stock, combine well, and increase the heat. Bring to a boil, then reduce to a simmer.
  • Simmer covered for 20 minutes, then remove the lid and continue to simmer for another 15-20 minutes until the liquid is reduced.Taste, and season with black pepper if you’d like. Serve topped with coriander leaves.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool
Translate »